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Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

Caitlin K'eli Yoga 31



Hello and welcome!

I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies and release stored emotions in a sensitive manner.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free mental health-focused yoga classes! ๐Ÿ™‚

Love,
Cait

S H O P
My Amazon Storefront:

โ˜ผ Mental health resources:
โ˜ผ Favorite yoga gear:
โ˜ผ Yoga apparel:
โ˜ผ Books:

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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31 comments
@pikaxuls

My bf sent me this. Loved every second of it. So happy to have found this channel thx to him ๐Ÿ™‚

@elizabethmcbride222

When am I supposed to cry? Bc I haven't yet and I've done this twice

@Ann-kv1fi

I love that your dog is doing yoga like literally yoga stretching with you ๐Ÿ˜‚๐Ÿฅฐ๐Ÿ™๐Ÿผโค๏ธ

@breakfastpug

thank you so much for this, loved it so muchโค The silence teaches patience and presence

@Inayah-jy8qb

I felt very good after the exercise but later in evening I started getting cramps, but my period is starting in two weeks so I wonder where this comes from. Anyone else had any cramps?

@caitlinkeliyoga

Thank you all for being here โค If you enjoyed this practice, be sure to check out this new class, where we explore more hip openers at a slower, more restorative pace:

https://www.youtube.com/watch?v=LRlQTSeW2pI&t=447s