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Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level



๐Ÿ‘‰๐Ÿผ Join our workshop to learn asanas, yoga philosophy and meditation in depth –

Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra ๐Ÿ”ด

Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana ๐ŸŸ 

Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra โšซ๏ธ

Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana ๐Ÿฉท

Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana ๐Ÿ”˜

Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya โšช๏ธ

Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation ๐ŸŒˆ

Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. ๐Ÿง˜๐Ÿพ

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38 comments
@dramaiah4141

They are very very good and sweet heart ๐Ÿ’–โค๏ธ๐Ÿ’–โค๏ธ๐Ÿ’–โค๏ธ๐Ÿ’–โค๏ธ

@rutaiba123

Yoga reminds us to worship only one God that is Allah or Iswar

@Bellapw.

she is so so Beautiful, thank you

@Claire-tl4lj

What is the first ฤsana for ฤ€jรฑฤ chakra?

@ADITYABAIFLAWAT

Thanks for this video ๐Ÿ™๐Ÿ™

@zarawellness8457

LONG POST!!!!!!! โ€ผ๏ธโ€ผ๏ธ

It is my first time doing yoga in 30 years of my life, Ive been always doing lifting weights or workout at the gym and never pay attention to it, I know to myself I have a lot of healing and releasing, also removing blockages in my life and chakraโ€™s.

I started my self love and healing my inner child and past traumas in family and relationships and Ive been consistent for 2months now.
Doing all things like meditation, scripting,journaling, jogging at nature, grounding and heal my overall self with help of frequency.

Many improvements and Good things happened to me, I am also working on my mindset and learning many new things in just 2 months I can say I am proud of my improvements, but this is something new to my experience, I honestly didnโ€™t expect my emotions. Started at ROOT CHAKRA I FELT GOOD BUT when we started the SACRAL chakra it suddenly kicked into my emotions and I cried so hard!!!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ the feelings I am releasing during the SACRAL CHAKRA MOVEMENTS ARE SO STRONG!!!! To the point it hurts my jaw because of how I felt. I felt neglected, lonely and looking for love, THE LOVE THAT I AM LOOKING FELT LIKE I WAS A CHILD THEN IT SHIFTS TO THE FEELING OF ADULT SELF. I didnโ€™t expect this experience!!!! ๐Ÿฅน
When it comes to the balance of spine putting up both of my feet, I am seriously scared!!!!! ๐Ÿ˜Ÿ I felt overwhelmed and shaking. Now I fully understand where I have blockages in my chakra.

Thank you so much to both of you for putting efforts and helping many people to heal. I know this is a sign.

I will continue this journey I have started. This yoga helps me feel good to myself now.

Thank you and more blessings.. ๐Ÿ™ ๐Ÿ™ ๐Ÿ™ โคโคโค ๐Ÿฅน