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20 minute Yoga for Reducing Belly Fat and Improving Abs | Day 6 of Beginner Camp



๐Ÿ‘‰๐Ÿผ Join us for the 21 Day Yoga Sadhana Beginner:
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to practice many asanas, meditations and learn the yoga philosophy.

Learn more here –

Today’s Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt.

So, don’t think too much and dive deep into today’s practice!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If youโ€™re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. Itโ€™s okay to miss one day but never miss twice! Happy Practising ๐Ÿฅณ

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For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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48 comments
@trisabarma2022

Pls give post pregnancy weight lose yoga

@alhazkhan7360

Day 6 ;August 30;2024. Powerful yoga aasan im join your class my.nerves problem feel much better thank you so much for your help โคโค

@maruthiprasad4719

Today is toughest asanas to me, but keep going. Thanks for the wonderful job.

@ujunagendra2643

What is this pulse or asana called

@liyanakabeer8354

Hey can I do this in the evening